07889-409-318
PG Counselling & Psychotherapy Call 07889-409-318
Your Source for Personal Growth
Feeling stuck? At a crossroads in your career or emotional life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a certified Counselling Professional, I can help you understand and manage whatever life throws at you, and how to do it successfully. I believe that you have the strength not just to survive, but to truly thrive.
Welcome
A professional Approach
Welcome to PG Counselling, where you can find the support you need to overcome life's challenges and find healing. With years of experience and extensive knowledge, I am here to guide individuals and couples through conflicts, communication difficulties, emotional distress, and personal struggles.
At PG Counselling , my utmost commitment is to create a safe and non-judgmental space for clients to freely explore their feelings, thoughts, and experiences. As a certified counsellor, I understand that every individual and couple has unique needs. That's why I tailor my sessions to cater specifically to each person, using active listening, empathy, and compassion to foster a trusting therapeutic relationship. Through this approach, my clients feel heard, understood, and supported on their journey towards personal and relational healing.
I have extensive experience in addressing a wide range of concerns, including stress, anxiety, depression, grief, trauma, self-esteem issues, and intimacy problems. Whether you need help developing coping mechanisms, improving communication skills, enhancing self-awareness, or fostering healthier relationships, I am here to guide you every step of the way.
As a dedicated professional, I am passionate about helping clients overcome their challenges, achieve personal growth, and cultivate fulfilling relationships. Your well-being is my priority, and I am here to provide the guidance and support you need to make positive changes in your life.
Welcome to PG Counselling Services , where healing and growth await. Let's embark on this journey together.
“We know what we are, but not what we may be”
William Shakespeare
Schedule a Session
Want to find out more? Contact me today to schedule a session.
Rotherham S60 2HZ
07889-409-318
Counselling Services
Psychotherapy
The Process of Healing
At The Healing Haven, I offer a range of services in psychotherapy that can greatly benefit clients seeking support and guidance. Two evidence-based therapeutic approaches that I specialise in are Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT).
CBT is a highly effective treatment that focuses on identifying and challenging negative thought patterns and behaviors that contribute to emotional distress. By working collaboratively with clients, I help them develop healthier and more adaptive ways of thinking and behaving. CBT equips individuals with practical skills and strategies that they can apply in their daily lives to manage stress, anxiety, depression, and other mental health concerns.
In addition to CBT, I also offer MBCT, which combines elements of CBT with mindfulness practices. MBCT is particularly beneficial for individuals struggling with recurrent depression or anxiety. Through cultivating mindfulness, clients learn to observe their thoughts and emotions without judgment, allowing them to develop a greater sense of self-awareness and emotional regulation. MBCT can empower individuals to break free from negative thought patterns and prevent relapses.
Both CBT and MBCT are evidence-based therapies that have been extensively researched and proven to be effective in treating a wide range of mental health issues. As a skilled and experienced counsellor, I integrate these approaches into my practice to provide tailored and personalised therapy to each client.
Whether you are dealing with stress, anxiety, depression, trauma, or seeking personal growth and self-discovery, my psychotherapy services can provide you with the tools, support, and guidance you need to navigate life's challenges and achieve a more fulfilling and balanced life.
Take the first step towards healing and transformation by booking a session at The Healing Haven today. Together, we can embark on a journey towards positive change and personal growth.
Couples Therapy
Strengthening Relationships, Rebuilding Bonds: Couples Therapy at The Healing Haven
At PG Counselling , I also offer services in couples therapy that can greatly benefit couples seeking to improve their relationship and strengthen their bond. Couples therapy provides a safe and supportive space for partners to explore their issues, enhance communication, and work towards creating a healthier and more fulfilling relationship.
Using evidence-based approaches and drawing from various therapeutic modalities, I tailor my couples therapy sessions to meet the unique needs of each couple. I utilize utilize Cognitive Behavioral Therapy (CBT) techniques to help couples identify and challenge negative thought patterns and behaviors that may be impacting their relationship. By promoting insight, understanding, and empathy, CBT can assist couples in developing healthier ways of relating to one another and resolving conflicts.
Additionally, I integrate mindfulness practices into couples therapy to enhance self-awareness, emotional regulation, and empathy. Mindfulness allows couples to be more present and attuned to each other's needs, fostering a deeper sense of connection and intimacy.
Through couples therapy at The Healing Haven, couples can expect to gain a better understanding of each other's perspectives, improve communication skills, resolve conflicts, and rebuild trust. I provide a non-judgmental and supportive environment where couples can openly express their thoughts and feelings, and work towards rebuilding a strong and fulfilling relationship.
Whether you are facing communication issues, Mindfulness allows couples to be more present and attuned to each other's needs, fostering a deeper sense of connection and intimacy.Through couples therapy at The Healing Haven, couples can expect to gain a better understanding of each other's perspectives, improve communication skills, resolve conflicts, and rebuild trust. I provide provide a non-judgmental and supportive environment where couples can openly express their thoughts and feelings, and work towards rebuilding a strong and fulfilling relationship. trust problems, conflict resolution challenges, or simply seeking to strengthen your bond, couples therapy can provide you and your partner with the tools and guidance needed to create a loving and supportive relationship.
Take the first step towards enhancing your relationship by booking a couples therapy session at PG Counselling today. Together, we can work towards creating a healthier and more fulfilling partnership.
Trauma Therapy
“Healing the wounds within
PG Counselling offers a comprehensive approach to healing past traumas and promoting overall well-being. Our therapy approach draws on the principles of Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT) to provide a holistic and transformative healing experience.
At PG Counselling, each trauma therapy session is tailored to meet the unique needs of each individual. CBT techniques to help you identify and challenge negative thought patterns and behaviours that have been shaped by a traumatic experiences. exploring these beliefs and replacing them with more accurate and adaptive ones, you can begin to reduce the power of traumatic memories and alleviate their associated emotional and psychological distress.
In addition a CBT, approach incorporates the mindfulness practices of MBCT. Mindfulness is a core component of our therapy sessions, as it enables clients to develop the skills to observe their thoughts, emotions, and bodily sensations related to trauma without becoming overwhelmed or reactive. mindfulness, clients can cultivate a non-judgmental and compassionate attitude towards their experiences, ultimately reducing distress and fostering self-acceptance and resilience.
PG Counselling recognises the importance of self-care and self-compassion in the recovery process. Our therapists encourage clients to prioritise their well-being and engage in self-care activities that promote healing and resilience. I guide clients in practicing self-compassion, as it is crucial for fostering a nurturing and supportive relationship with oneself during the healing journey. By addressing both the cognitive and emotional aspects of trauma, integrating practical coping skills, and emphasising self-care and self-compassion, we empower clients to heal from their past traumas and cultivate a more mindful and present-oriented life.